Mornings can be tough—dark, cold, and filled with the jarring sound of alarms, children, and work notifications. For a lot of people, most morning routine advice focuses too much on being productive or fitting in a workout, which can add more stress rather than setting a positive tone for the day.
But instead of focusing on productivity hacks, why not build a morning routine centred around habits that truly enhance your well-being and set you up for a good day? Here’s why that matters and some simple routines to consider.
Why Morning Routine Is Important
It’s often said that your morning sets the tone for the entire day. A bad start can lead to a rough day, but the real value of mornings goes beyond that. Mornings are valuable because they offer a slice of time before the hustle of the day takes over.
For many of us, our evenings are packed with chores, hobbies, family time, or simply unwinding from the workday. It’s easy to run out of time for yourself. By focusing on having a morning routine, you create space for the things that matter—whether that’s peace, creativity, or movement—before the world demands your attention.
Morning Routine Ideas for a Fulfilling Start
Creating the perfect morning routine takes some experimentation. Here are some habits that can help you start the day with energy and intention:
1. Take a Morning Walk Routine
If your workday keeps you glued to a desk, an early morning walk can be a game-changer. Whether it’s a stroll around the park with a coffee in hand or a quick loop around the neighbourhood, walking gets your body moving and exposes you to fresh air and sunlight, which is crucial for waking up both physically and mentally. It’s a simple habit that feels rewarding and easy to stick with.
2. Read or Listen for an Hour
Instead of squeezing in reading after a long day, try doing it in the morning. Whether you enjoy books, podcasts, or news articles, dedicating time to reading or listening in the morning helps you kickstart your brain without jumping straight into work mode. Plus, it’s a chance to chip away at your “to-read” pile while enjoying a story or gaining new insights.
3. Play Brain Games
A light mental challenge like a crossword, sudoku, or a quick round of Wordle is a great way to get your brain going. It’s a gentle way to warm up your mind before the heavier tasks of the day begin, and it can be surprisingly fun and addictive.
4. Write Morning Pages
Morning pages, a concept popularized by Julia Cameron in The Artist’s Way, involve writing three pages of stream-of-consciousness thoughts right after you wake up. This practice can help you clear your mind, boost creativity, and organize your thoughts. Even if you’re not a writer, you can use this time to jot down notes, to-do lists, or ideas for the day ahead.
5. Prepare Your Evening Routine
If mornings aren’t your thing, use them to set up your evening instead. Spend a few minutes prepping for a relaxing night—lay out your evening clothes, prepare your skincare routine, and set up your bedroom for a calm wind-down. This small habit will make your evenings feel smoother and more restorative.
6. Do a Quick Bedroom Reset
Taking just 10 minutes in the morning to tidy up your bedroom can have a big impact. Set a timer and use those minutes to make your bed, clear any clutter, and vacuum up crumbs or dust. It’s a simple task that makes your space feel cleaner and more organized, helping you start and end your day in a more peaceful environment.
7. Hydrate
It’s common to start the day with coffee or tea, but make sure you’re also rehydrating. After a night of sleep, your body is often dehydrated, which can lead to fatigue. Drinking water in the morning helps you feel more alert and ready for the day ahead. If plain water isn’t appealing, try adding a squeeze of lemon or using a flavoured electrolyte tablet.
8. Ice Your Face
Mornings often come with puffy eyes and a groggy feeling. An ice roller, stored in the freezer, can help with both. Rolling it over your face can wake you up, reduce puffiness, and give you a mini spa-like experience. Alternatively, you can use cold spoons or take a cold shower to jumpstart your day.
9. Get Up, Then Go Back to Bed (Briefly)
This one might sound unusual, but sometimes getting up and then taking a short 15-minute break back in bed can help you ease into the day. Whether you’re cuddling with a pet or loved one, or simply enjoying some quiet time before the day begins, it can give you a sense of calm before tackling your tasks.
Customize Your Mornings to Fit Your Life
The best morning routine is the one that works for you. Whether you live alone, with family, or with roommates, try to ensure everyone in your household has their own routine to avoid conflicts. And don’t be afraid to adjust or drop habits that don’t serve you anymore. The goal is to create a morning routine that gives you the energy and focus you need, not to burden yourself with more tasks.
Take control of your mornings, and you might just find that the rest of your day falls into place naturally.