Anyone that knows me and knows me well, knows that I’ve always been fascinated with peak performance. I started lifting weights to improve the way I looked but I found myself becoming addicted to the way it made me feel. There was, still is, and will always be something about pushing myself to my limits, […]
Peak Performance: Training, Nutrition, and Recovery Read More »
Nobody ever thought I would quit bodybuilding, and neither did I to be honest. When I was 16 years old, I saw some pictures of a friend who had just competed in Mr. Universe, and from that day I had a vision: I wanted to look like that—well, my own version of it, at least.
The Thrill of Chasing the Guy in Front Read More »
Mornings can be tough—dark, cold, and filled with the jarring sound of alarms, children, and work notifications. For a lot of people, most morning routine advice focuses too much on being productive or fitting in a workout, which can add more stress rather than setting a positive tone for the day. But instead of focusing
Morning Routine to Kickstart Your Day Read More »
Most men live like Peter Pan and are happy to do so. After all, if we could stay young forever, why wouldn’t we? However, the reality is that sooner or later, Father Time catches up with us, and we begin to regress. Our metabolism slows down, along with our motivation, and we decline much faster
Being Fit After 40 Read More »
As women, we’re all too familiar with the uncomfortable symptoms that come with our monthly period, including period cramps, bloating, fatigue, and weight gain. But what if you could alleviate these symptoms and take control of your menstrual cycle? In this article, we’ll explore the reasons behind period cramps and provide you with 10 essential
Time of the Month – Period Cramps: Reasons & Tips Read More »
I have been helping clients avoid unrealistic expectations and setting smart goals for over two decades. Before that, I was assisting those who would ask, as I was passionate about performance and passing on my knowledge. Nowadays, since my coaching has gained significant recognition and credibility, people reach out to me daily asking for advice.
Unrealistic Expectations: Setting A Smart Goals Read More »
In this blog, I’m going to discuss a topic on one of the main factors that I attribute to the many successes I’ve achieved in my life and many of the ones to come, as I know through self-discovery that discipline is a path to mastery. My relationship with discipline started when I was very
The Life Of Discipline Read More »
I want to start this personal blog with an outline of what I intend to do for you, the reader. I aim to inspire you to strive towards self-mastery, just as I do during Fasting during Ramadan, when I push my body and mind to their limits to connect with my spiritual self. I believe
Fasting during Ramadan, My personal experience Read More »
My obsession with fat loss started when I was just 15 years old. That day is still clear in my mind, I was determined to win by losing the fat that was making me uncomfortable. That sparked the desire to see how far I can take the human body, and what extreme levels of condition
Fat Loss Through Effective Strategies Read More »
Another weekend, another opportunity to delve into the meticulous world of racing preparation. The day commenced with the precision of a well-honed routine: a 3:30 AM awakening, a nourishing breakfast, and a dedicated pre-race regimen of motivational videos and stretching exercises. Steeped in purpose and determination, I made my way to the track, ready to
Race Day Resilience: A Cyclist’s Tale Read More »
