You guys helped me reach my best version so far, and it’s only the beginning.
I have been working out for years on my own, and the funny thing is I thought I looked good. Then I took the decision to go with Chris and started the transformation as well as absorbing lots of knowledge that I never had before this is when I realized I have been wasting time before. The dedication, level of detail, motivation, and mostly the right guidance in nutrition and workouts is what made the whole difference for me.
THANK YOU CHRIS AND THE TEAM.
Arafa

I recommend him to anyone trying to get into shape whether it is muscle building or fat loss without hesitation.
I’ve been training for many years. I trained with many coaches, but what I found in Christian is very different. Chris is a great listener. He will listen to you actively and will customize a plan based on your needs and goals. He is an extremely professional, very passionate coach, and a great communicator. He has the experience and the knowledge which makes him a very special coach.
So lucky to be trained by Chris and I highly recommend him to anyone who is considering taking his shape, health, and overall body to a different level.

I’m making this testimonial to give you my experience with Christian Williams

Before I start I would like to give you an idea about who I am, I am Amr Abdelrahman I’m living in Dubai, working in a multinational company, and as anyone works for a multinational company his time is always full, you know traveling and work pressures, so his time not flexible for training, I completed 41 years old, and I have been training for almost 10 years at the gym but I’ve never focused as I did with Christian.

Honestly, since I reached the age of 40 I decided to change many things in my training and in my lifestyle, and before that, I was searching for trainers to work with, but I wasn’t lucky to find a trainer whose mentality goes with mine, and he knows how to deliver what I want until I searched very well and I met Christian and decided to try with him some personal training.

Honestly, his training affected me deeply, his checking, encourages anyone to workout, and he made customized plans for me (workout and meals) also his check-in portal is a very useful tool that encourages anyone to keep his training running all week, and he does with you check-in every Friday, and what I learned in that last period with Christian is that the skilled trainer is not by the workouts and the meals he knows, that’s something anyone can grab from the internet, but the skilled trainer who knows how to hold your back when you are going to quit or when your will to achieve your goal gets weaker.

I really advise anyone who wants to change his body or he has a plan to transform his body to work with Christian, he will push you too far and never let you down and always encourages you to reach your goal

Thanks, Christian

I can honestly say that Christian presents himself with the utmost professional standards.
So, this year I decided to take things one step further and compete in BNBF Athletic Class. So, I did not hesitate to enlist Christian to help me on my journey once again. Previously we had worked together to get me ready for a photo shoot and the result had been far better than anticipated.
So off we set on our 30-week plan of building some extra lean tissue (which my body loves to fight against) followed by the cut, whilst still attempting to hold some of that extra muscle.
Throughout the whole process as a team, we have faced challenges together…from my stressful personality to the crazy responses of my digestive system and other simple factors of work getting in the way of much-needed rest. With all this in mind, Christian has been without a doubt supportive, and flexible yet has still retained the direct manner that is needed for clients to forge forward (and this was a challenge for him with my emotional female traits that at times were a little oversensitive). I can honestly say that Christian presents himself with the utmost professional standards. I have worked in the industry for over 15 years and it was important for me to work with someone that I know believed in my goal and looked to do the best me. I have every ounce of trust in what he asks of me…my natural analytical brain would have me questioning decisions, but I have been able to hand control over to him fully as the results speak for themselves.
Christian has so much desire to give all his clients the best and will leave nothing unturned to get you your results. Working together has allowed me to learn a lot about myself which I am forever grateful for. We have just the last leap to make in this part of the process.
What I do know is that when I step out on stage feeling nervous, excited, and a little bewildered I am not stepping out alone. In essence, he is pushing me to do my best, and to top it all he believes in my ability. Let’s finish the job off and see where it takes us!! I am exceptionally grateful for everything.

In a short period of time, the results spoke for themselves.
I went to Christian this year, as I decided to compete in men’s physique. In a short period of time, the results spoke for themselves. Not only did I get the results I wanted, but went on to place 3rd in the PCA and an invite to the British finals in my very first time competing. The bodybuilding world is flooded with prep coaches, but very limited to ones that can be called elite. Christian is one of the highest standards and among the top of the list for elite coaching. Because of Christian’s passion and attention to detail for coaching, I have decided to continue on, being coached by Christian.

With the right discipline and commitment and coaching it is possible to achieve amazing results!
I have worked with Christian for 24 Months and learned a lot about training and nutrition.
As can be seen in the photos, I have gone through a total body transformation. This was achieved by short, medium, long, term plans and weekly check-ins with bespoke diet plans and training plans based on goals with once-per-week training.
Christian is a very knowledgeable and passionate coach and his results speak for themselves as can be seen In before and after pictures.

What I loved most was how accommodating Chris was to my feedback about specific things in the nutrition program.

The primary reason for my selecting Christian over the myriad of other similar offerings of personal training and body transformation was that one look at his website or his Instagram account and it became very clear – he was focused entirely on his work and the outcomes. There wasn’t any peddling of a lavish lifestyle or empty declarations. It was all about his clients and how they had undergone lifestyle changes that were clearly evident.

I still can’t believe what Christian achieved in such a short time frame. I was rather insistent that I was only interested in a 90 days program due to upcoming work and family commitments and so, after an initial introductory session and some preparatory questions, I received both a nutrition and a workout plan. I’ve been working out at a gym for 5 years and I could have continued working out for another 5 and still not achieved what I did under the constant guidance of a dedicated, well-informed, learned coach, one who, in his own words, turned my goals into his own goals.

Not only was it a revelation for me to learn what foods were important in burning fat, building muscle, and also aiding in recovery, but Chris spent time explaining the tweaks that he did along the way, based on the weekly feedback that I would receive. No question was ever awkward to ask and the one thing that I learned and carry with me even now in my personal and professional interactions was his mantra of “no excuses”. It was incredible how easily he would turn any excuse I had into an opportunity to view the situation differently and in the process make me realize how I could actually achieve the end result by tweaking my perspective. What I loved most was how accommodating Chris was to my feedback about specific things in the nutrition program, which he then tweaked to either suit my taste, and lifestyle or reduce the preparatory work that my wife would have to do to get these meals ready.

Finally, I never started this program with the goal to end with any kind of photoshoot (I just wanted to be the healthiest version of myself, lose my body fat, and learn a few things along the way to help keep it a sustainable habit for life), but by the time we reached week 12, the transformation was so visibly self-evident and pleasing that I decided to take a memento of what I had achieved. It wasn’t easy – it was almost entirely composed of enormous amounts of hard, sweaty, breathless work with some difficult bumps along the way, but with Christian’s advice, counseling, and sheer determination (often reminding me what I had told him in the first place), the impossible became achievable and for that, I am ever grateful.

Regards,
Faizan Rashid

I have to say YES you delivered on your promise, the best version of myself by far at 45!
Today am ending my 16 weeks transformation program with the best coach in Dubai, Christian Williams.
Thanks, Chris, for the wonderful 16 weeks of the online transformation journey, your expertise, knowledge, enthusiasm, and professionalism made the impossible possible and I have to say YES you delivered on your promise, the best version of myself by far at 45!
Despite our limited training sessions but you managed thru your personalized online platform to show a lot of dedication and support, it’s very clear from the results ?
Too many memories and incidents throughout those 16 weeks, but the one which will stay forever and I will always be grateful for when you woke up at 5:00 am to call me right before my photoshoot for the final prep while you were not feeling well and has C-19, just to make sure that am ready for it and I will be happy.
Looking forward to our coming 16 weeks’ transformation program for phase 2 ??
Thanks again Chris, you are a great coach and a fantastic human being! God bless you brother

I started this journey predominantly because I figured out that if I wanted to set an example for my children rather than lecture them and tell them what to eat or not to eat or how to live a healthier lifestyle I thought I needed to walk the talk and lead by example
I hope I can sustain it so I can continue to motivate them into leading the filtering and Health Care lifestyle.

The results I have achieved are simply stunning and life-transforming
I am sincerely grateful for the personal training I have received from you during my journey. The results I have achieved are simply stunning and life-transforming from our many hours in the gym working on building strength, and muscle growth while learning the proper form and technique in weight lifting and overall good health.
During this transformation, you have remained by my side, motivating with positivity and you have helped me to break through barriers that I never thought I could. You are a great listener and understood exactly what I wanted to accomplish and your guidance and plan created for me were absolutely perfect and helped me hit every goal. Your dedication is beyond question – making yourself available remotely; even while you were on travel, you were constantly connected with me as if you never left.
We were able to work through the aches and pains in a manner that enabled me to continue my workouts and still gain strength safely and effectively. I know that you have a limited amount of time, but I really hope that everyone benefits from your amazing skills as a trainer which is a perfect combination of knowledge, motivational skills and ability to connect emotionally.

To this day the mind-to-muscle connection is far superior when training with Chris to when training on my own.
I have been training with Christian for just over 2 years now. From the moment he first trained me I could see his passion for the gym and everything associated with it. His knowledge of nutrition and training is so advanced and you can really reap the benefits. To this day the mind-to-muscle connection is far superior when training with Chris to when training on my own.
I would highly recommend him to anyone wanting to push themselves to the next level.

I’m in the best shape and hitting goals I didn’t think I was mentally or physically strong enough to do.
I was looking for a PT to help me achieve my goal (which was getting lean and stronger). I decided to work with him because of the way he motivates and pushes his clients. I’ve been working with him for 6 months and I have to admit it’s been one of the best moves I’ve made. I’m so happy with what I achieved – I’m obsessed with my training and diet. I’m in the best shape and hitting goals I didn’t think I was mentally or physically strong enough to do. His knowledge with training and dieting is outstanding! He’s so passionate about what he does.
If you have a goal to achieve, then Chris will get you there.

Christian is among the very best and most professional coaches in Dubai and you get to see why every time he works with you.
I met Christian through the #noExcuse workshop series he organizes at the gym I sometimes train at. I am beyond glad I took part in those workshops as I got a lot of detailed insights on how to train harder and better.
I decided to use the COVID-19 quarantine days to get back into shape and Christian was the catalyst that helped me do it. His passion for what he does is infectious and he will make sure you understand why you are training the way you are and why you are eating the things you do. He wants to understand what you seek as well and will do everything he can to, as he would say, “get you from point A to point B”. These points and his outstanding work ethic were key for me.
As one of his clients for 12 weeks, I got detailed instructions on my training program and my new eating plan. Straight-to-the-point feedback, always honest and always delivering exactly what you need to get the best results.
Christian is among the very best and most professional coaches in Dubai and you get to see why every time he works with you.

The team has been incredibly supportive and has been there all the way.
I started with Chris & Joe and as I live overseas [outside UAE], we had a pre-transformation meeting [over Zoom]. They listened to my goals and set the plan accordingly. I had continuous follow-up sessions and programs were tweaked when necessary.
The team has been incredibly supportive and has been there answering questions and inquiries. I’ve been an athlete my entire life and I can recognize knowledge, commitment, and science.
The team has been great, thank you for the journey, and looking forward to continuing the transformation
Trust the process. Trust Chris and his Team and you will get there

Christian always supports me with the feedback I need to bring out my best possible potential.
I started working with Christian to prepare for a bikini fitness competition. As a coach myself, it’s key to have someone you trust looking at your progress, providing accountability, and giving an honest critique of how your body is progressing in line with the criteria set by the competition federation. I’m very competitive, and driven and always strive to achieve my best results. Christian always supports me with the feedback I need to bring out my best possible potential. He understands that I desire straightforward feedback covering my strength, and weaknesses, and proposed interventions to move forward. He is very professional, and trusting and will always give you his best to achieve your goals. After a last-minute cancellation of the show, we have set our goals even higher to proceed into 2020. With more time the best is yet to come.

He takes a bespoke approach giving me real talk and/or support as and when needed.
Meeting, training (online and in the gym), and receiving Christian’s expert and tailored guidance have changed my life in so many ways. He isn’t just a coach or trainer, I consider him a real, true friend who cares about me, my overall well-being, and the journey I’m on to achieve my goals.
He tailors everything (training, diet, advice) specifically to me, my goals, and my emotional well-being. He takes a bespoke approach giving me real talk and/or support as and when needed. I can clearly see the time and effort he puts into my plans.
I’ve been working with Christian for nearly a year and look forward to continuing to learn from his expert knowledge and be motivated by his inspiring and motivational leadership.

This is what 12 weeks of intense focus and determination coupled with the right guidance looks like!
CHRIS is amazing, professional, and always there whenever I have a question. I feel lucky to be part of the CWPT family.

He took me from 95.5kg down to 76.6kg allowing me to retain all of my muscle mass and retain a fair bit of strength with it.
From there I messaged him through Instagram and decided to sign up for 3 months of online coaching which was a very big turning point in my lifestyle. He took me from 95.5kg down to 76.6 allowing me to retain all of my muscle mass and retain a fair bit of strength with it. After working closely with Christian, we would often discuss how we could move forward in terms of my nutrition and training and what would be best for me. From there he would tailor the plans accordingly.
Having Christian as my coach not only taught me about dedication and discipline but allowed me to understand much more about dieting and training.

Working with Christian helped me learn what I needed to do to achieve my goals. I worked with Christian as my coach because I wanted to learn more, to be able to help my own personal training clients and also to become competitive myself in the bodybuilding world.
With Christian’s help, I learnt a step-by-step process that has helped me achieve this and also helped many of my own clients do the same.
My own transformation is a testimonial to Christian’s help and knowledge. I think Christian is very inspiring through his own hard work – which is reflected in his passion when coaching. Thank you, Christian – I wouldn’t be where I am now without your help.
-Mathew Costigan
Costigan Fitness

I jumped on the 12 weeks plan and not only that I lost 16 KGs but also gained muscle and I am in much better shape.
I gained a lot of weight in the past 15 years and tried every diet I came across and always put back the weight that I lost. Almost lost hope till I met one of my friends who went through an unimaginable transformation with Christian. With no time to waste, I jumped on the 12 weeks plan, and not only that I lost 16 KGs but also gained muscle and I am in much better shape. I can’t thank Christian and Sean enough for the progress I have made and the knowledge I have gained.
Excited to continue with my next 12 weeks with a more challenging goal. The keywords for me are commitment and communication. Hats off to you, guys.

I had lower back spinal fusion and knee surgeries he took into consideration and adjusted my training accordingly…
I always wanted that amazing body, strong and athletic. I tried everything from diets, always going to the gym, looking at fitness videos, and doing other sports, just couldn’t get it right…
I was constantly searching and trying out a few personal trainers and one day a trainer told me about Christian. In June 2019 we met and I haven’t looked back since.
I have changed so much, I am exactly where I want to be, looking great and transformed not only on the outside but inside as well, mentally and emotionally. He made me realize my inner strength which is the most important in reaching your goals.
Training with Christian is amazing, the training methods and diet are specifically for your needs and body type. I had lower back spinal fusion and knee surgeries he took into consideration and adjusted my training accordingly so I will not put pressure on those areas but still with maximum results.
What I have gained over the last 18 months is not only reaching my goal by going on stage to show my hard work but also having a good foundation to keep a healthy, more balanced lifestyle that will follow me for years to come. I couldn’t thank these guys enough! Highly Recommended!”

I have always been very particular about choosing the right coach and luckily crossed paths with Christian.
I have always been very particular about choosing the right coach and luckily crossed paths with Christian. I met him at Train the first time and it was just passing by whilst I was training. I was pleasantly surprised by his warm, approachable personality. At that time, I was shocked because it just did not match his appearance, being a strong and dominant-looking bodybuilder. The second time I met him, was in Binous gym, where I had a trial personal training session with him after being recommended by a friend to try training with him. I really enjoyed the session, and I was instantly interested to go ahead and commit to personal training and coaching. I realized I had found a coach who suited me and the personal goals that I wanted to achieve. Christian’s positive vibes, knowledge, techniques, and most importantly his personality were perfect for me, so we sat down and had a consultation at no cost too. I was offered a training and nutrition program that I couldn’t refuse. Also being a woman, and an ex-Eltabikini competitor, I felt that it was important for me to be able to discuss not only my physical goals but my emotional needs too which Christian was very accepting of. I am very grateful to Christian because not only has he transformed my body he has taught me to transform my own mind. Christian is definitely one of a kind, he is rare and has a special touch that many coaches just don’t have.

Christian’s program is a game-changer.
I would like to thank Christian for his dedication to his work, being available for you all the time no matter what, and pushing you fwd to reach your goal
I’ve tried many programs before but found all just commercial-driven, but Christian’s program is a game-changer.
Thank you, Christian and the team.

Kifah is a busy professional, living overseas, managing a business of his own, and dealing with stress, and all the headaches that can come from managing his career and family.

He sat down with me, expressed his concerns with his traveling schedule, and how in the past he has been unable to lose lower abdominal body fat due to this.

He filled in a QA, listed all his obligations, and schedule, his commitments, as well as his goals, and what it meant to him.

Throughout the 12 weeks, he should us his commitment to his goals, and we showed him how to achieve them, as his goals become ours.

I first met Christian in my Gym here in Dubai, back in November 2017. We got chatting about fitness and bodybuilding and how I’d always had a dream of getting on stage and competing. After chatting for some time, I noticed how much passion and love Christian has for this industry. His knowledge is incredible from diets, training methods to how the body works is second to none. Ultimately, we started working together to prep me for my first ever competition and as I’d never worked with a coach before I didn’t know what to expect.
Christian was professional, supportive and honest. He set up a full diet and training program for me, had weekly and daily check ins on my progress and we trained together 4 times a week. His meticulous attention to detail is without a doubt what got me in the best condition of my life and stage ready.
If you’re looking for a coach or someone to push you in the gym to limits you didn’t realize you have then Chris is your man!

Christian and I have been working together for about a year at this point and I can honestly say, deciding to work with him was indeed one of the best decisions I have ever made. He has a deep passion for getting his clients on the right path and providing them with the motivation and support that they deserve. Christian, even from thousands of miles away, is an amazing coach with an incredible attention to detail which is important in the world of competitive bodybuilding. He is incredibly passionate about what he does and always pushes me to reach my maximum potential. He has taken my fitness level and physique to a level that has allowed me the opportunity to compete with some of the best in the nation. His work ethic, discipline, positive attitude, and reliability are traits I greatly appreciate. I am thankful to have found him and look forward to the heights we will reach together.

His drive and passion accompanied by his extensive knowledge of nutrition and fitness is something that I admire.
Although I have always been an athlete, my main issue was that I had an unhealthy relationship with food. I could work out for hours daily but never properly fuelled my body with the nutrients it needed. At the beginning of September 2018, I decided It was time to challenge myself physically and take my fitness to another level. I wanted to compete in my first NPC physique competition. Working as a flight attendant, I was unsure if that was a realistic goal.
That mindset all changed from the moment I met Christian. I knew he was an individual that could help me achieve my goals and would eventually play a big role in changing my life for the better. He possesses a no-nonsense, no-excuses type of attitude. Being a flight attendant, I was highly impressed by how he was able to construct a diet and workout that was conducive to my work schedule. Whether it was through his online coaching or personal training I believe that one of the single greatest characteristics that Christian possesses is a heartfelt and self-evident sense of caring for his clients. His drive and passion accompanied by his extensive knowledge of nutrition and fitness is something that I admire. He truly understands your limits and how far he can push you. He constantly encourages and motivates me to be the best version of myself because he sees the potential in me.
In the last year, I’ve grown not only physically but mentally. With Christian’s guidance, I have gone on to win 2 regional NPC bikini competitions and am now competing on a national level. I have been challenged like never before and Christian has helped me develop discipline and mental drive that has carried into my everyday life. Day after day, he inspires me through his hard work ethic to reach my goals. I truly appreciate what Christian has done for me and I am so thankful for the time, patience, and effort he has put into helping me achieve my goals. He is not only become my mentor but someone I can truly call a friend. I can’t imagine walking alongside anyone else while on my fitness journey. Thank you, Christian! #BULLMODE!

Working with Chris made me reach a goal that I was chasing for years in only 10 weeks.
I have learned that hard work and discipline are essential but not enough, without the proper guidance and experience, you will most likely get lost in the middle of the journey, having someone like Chris next to me, providing the guidance, the coaching, and the motivation made it all possible. To make it simple, your goal becomes his, and with someone as experienced, motivated, and professional as Chris, rest assured it will be done
Thank you, Chris, it has been amazing throughout the entire journey. I look forward to achieving our next goal.

This is not a recommendation this is a must if you plan on elevating yourself. EVERYONE should do this!
I am 40 years old and have not been into sports for the majority of my adolescent life! I have tried here and there to get into shape however it never took off! I have 2 kids, work a 9-5, and a sugar addict. That all changed when I came across some of my friend’s transformations with Christian!!!!! And oh my god how things changed! I connected with Chris and my life changed almost instantly! I started changing physically and mentally and I kid you not in one week I started seeing results. Every week from there I saw the changes, heck the people around me saw the changes more than I…that’s when I got obsessed with getting better and working harder (anyone who knows me knows I’m not that type of person hahaha).
Now after only three months I am down 15kgs and gaining 9kgs of muscle! Started wearing size 32 jeans from a size 36. I have never felt better.
This is only the beginning and it is a journey well worth the effort, time, and money. I owe all this to Christian and Joe and I am forever grateful.
This is not a recommendation this is a must if you plan on elevating yourself. EVERYONE should do this!

I loved the training sessions and was always pushed for 110% which is what I wanted from a coach.
I started training with Christian about three months out of my first competition. I had no idea about prep for competing or even what category I should be looking at. He got me into a training and diet plan straight away and I saw amazing results in just a few weeks. I went on to get placed and compete UKBFF Body Fitness Welsh Championships.
I loved the training sessions and was always pushed for 110% which is what I wanted from a coach. Not only did I improve my physique – but I learned so much about nutrition and the way our body works, which has been invaluable to me. I would highly recommend Christian as a coach/trainer as his knowledge and passion is infectious.

Ahmed was already working out and working out and working out a lot, what he was not doing was achieving the goals he set.

He felt lost, frustrated, demotivated, and one step from giving up, we know because he told us, and we told him to take a step forward with us.

We taught him how to lose belly fat, increase his shape, and how be flexible with his diet, by providing many options with his meal plan.

He struggled at first, as he held on to past beliefs that no longer served him, but as the results came, so did his trust, and fast forward 12 weeks he achieved a look he always wanted to but never did.

I first met Chris in June last year! When I was 6 weeks out from my show!
I first met Chris in June last year! When I was 6 weeks out from my show! I was struggling with bringing my condition in right! So I asked Chris, even though I heard he was very busy at the time to really be hands-on with my prep and see me twice a week for 6 weeks and be able to message every day with advice and pep talk to make me feel better when at my low points of training. And of course, he said yes he will! So after meeting him and giving him all my weight and details and current diet plan he managed to put a plan together in 2 days that help enormously! So clearly went out of his way to do this for me! We managed to drop a lot of body fat in just the first week! Everything he said just made sense. His mind is just like an Encyclopaedia in bodybuilding and fitness just constant information and proven information. Not only from learning but his experience in bodybuilding himself. So, someone, I could absolutely trust and would do whatever he said. So after just 6 weeks with over 12 training sessions together and serval little meetups just checking over diet plan etc and posing. I went and placed 3rd in the Welsh championships in only my 2nd ever men’s physique show!! And qualified for the British. He changed my body massively in just 6 weeks! I can not thank him enough.
Not only is Chris now my coach but a very good friend and I can talk to him about personal issues, not just gym talk. I am currently working with him now for a 16-week prep for my next show. So saying I am excited for the package we are going to bring is an understatement. Chris will help anyone achieve any goals that you aspire to do or become.
I would recommend anyone to just give him a call and see what he can do for you. Whether it’s just for losing weight and a feel-good factor or it’s more extreme and prepping for a show. He will help with anything!! So honestly go check him out, guys and girls!
Chris thank you again mate.

I’m confident everyone can achieve their goals with him.
My transformation in 12 weeks could only have been successful with the best coach, Christian. I really appreciate him because he motivated me to have a new lifestyle with his support and patience – helping and pushing me. One of the most important things is my body has changed without any injections. I completely followed the healthy way because it’s important to have a healthy body in a nice shape, it’s tough, however.
I’m confident everyone can achieve their goals with him. I trust him and I can see the results.

Fit at 37!
It has been a wonderful experience training with the best Coach in Dubai. I love our training sessions, he is full of enthusiasm, passion, and extremely professional, and his knowledge and expertise in fitness are phenomenal. My goals are to be leaner, more toned, and a lot stronger and our training really improved my Handstands and Inversions practice building that strength as a Yoga practitioner. So, I feel amazing and feel really good and I must say…the best version of myself by far. Fit at 37!
And oh by the way…we just don’t train hard, sweat but we also enjoy our company being silly, bouncing around, and enjoying our stretching to balance our training and lastly balance it with good food so proper diet too?
Thank you, Christian, you are awesome?

Christian has gone beyond and above expectations to help me reach my goals and I can thank him enough.
My goals differed from the average person, I wasn’t competing or trying to increase muscle mass… I wanted to get into the best shape of my life for the biggest day of my life..my wedding! Christian has gone beyond and above expectations to help me reach my goals and I can thank him enough. I have lost 42 lbs!! Transformed from a 36” waist to 30-32” my blood pressure and resting heart rate have dropped and cholesterol levels severely reduced. Christian is a versatile, dynamic trainer with a very professional approach. I’ve been an online client with Christian for just under a year and his ability to change my training and nutritional plan on a moment’s notice is astounding. From job changes to sustained injuries, Christian was able to alter the training to accommodate my requests. Since training with Christian, I’ve managed to strengthen my weaknesses and enhance my strengths. You can expect to gain a wealth of knowledge as well as achieve and surpass your goals with Christian as your online coach. I can not recommend him highly enough.

Christian laid out a game plan which was staged over a 12-week period making it manageable and achievable with my busy lifestyle.
I asked for Christian help after years of training and finding myself coasting along with no real goals and feeling generally lost with my diet and exercise plan. I crossed paths a good few years ago now when living in Wales and have followed his progress over social media since. Now I am in Australia I couldn’t think of another person I wanted to help me with this “experiment”.
Christian laid out a game plan which was staged over a 12-week period making it manageable and achievable with my busy lifestyle. His tenacity, knowledge, experience, and passion for training helped me achieve a look I have wanted for years. Training at this level requires a lot of dedication and having Christian as a coach kept me on the right path. I can’t thank Christian enough, I recommend him to anyone at any level. You will be challenged, pushed, motivated, guided, and above all you will learn. Kudos to the man.

A very talented guy full of knowledge and power. It was an absolutely great experience training with Christian. He really pushed me each day when training with him. He is full of energy. I felt great physically and mentally. Words can’t describe…definitely a valuable personal trainer and an amazing guy inside and out.

I highly recommend Christian to anyone who looking to lose weight, tone up or improve a gym needs.
Been training with Chris for over 2yrs, and it was the best decision I have made, wouldn’t go anywhere else. Christian has helped me make substantial improvements with my training and recovery as well, allowing me to continually build more muscle. His experience and approach to training has been beneficial in many ways. Since working with Chris I have noticed a marked physical improvement in my appearance with stronger abdominals, stronger legs, shaped arms and shoulders, better aerobic capacity and all around improved muscular definition. I very much doubt I could have achieved this on my own without Christian’s assistance. He’s also encouraged me to establish periodic goals, his professionalism is outstanding and drives me to focus more during and outside the training session. I am particularly impressed with Christian’s wide range of knowledge in the fields of nutrition and exercise. He finds different ways to work a particular body part so that you are always interested and never bored, and he’s been my go-to person for questions about training intensity and duration, nutrition, and motivation, and
I even get workout homework when I’m away, and has always accommodated my schedule when I needed to change days or times due to business. Christian’s a real pro, awesome trainer with impressive background. His personality and encouragement keep me a loyal client.

I highly rate Christian for his wealth of knowledge in the health and fitness industry.
I remember I had contacted Christian because I wanted to compete at a bodybuilding show. I knew this was the right guy to help guide me through everything from start to finish. Christian has not only achieved my goals to be in the best shape of my life but is also a good motivational coach, keeping you on track with, training, nutrition, rest, and even help outside the gym to try and help you be the best you can be.
I highly rate Christian for his wealth of knowledge in the health and fitness industry.

I did a 12-week course with Christian and it completely changed my body and mind.
I’ve been going to the gym for 10 years and have never had results like I did with Christian. I felt fitter, stronger, and healthier than ever.
I would strongly recommend that anyone who wants to guarantee results then they should definitely use Christian.

I had a 6 week diet plan off Christian & lost 12kilos in that time & got stronger in the gym. I filled out a questionnaire & he devised a diet to the food choices I had selected. It was more food than I’ve ever eaten & the weight was dropping off me every wk. I sent him my weight & pics every Saturday morning & within a couple of hours he’d reply with any adjustments to the diet.
I’m still following the protocol & am getting leaner each week, without starving myself. I’d recommend using him as he has so much knowledge & experience.

Training with Christian is awesome! I only train with him once a week but that session is vital. He helps me train the right way, feeling the contractions and making sure everything is spot on. When training alone you can sometimes get stuck in autopilot, going through the motions but not pushing like you should. Christian reminds me to focus and concentrate on what I’m doing, really developing the mind-to-muscle connection. On top of that, the tailored diet & training programs are priceless. I’ve had lots of different programs from Christian, all specific to my goals at the time.
Each exercise is in the plan for a reason and Christian uses his huge knowledge of training & techniques to put together a full routine. Training with Chris is the only choice if you’re serious about results!!

One of my favorite parts of the week is to have my PT with Christian
I started training with Christian at the beginning of this year. My main goal was to tone up my body and improve on my physical performance with Jiujitsu. Christian set up a training program especially for me to work on my strength and conditioning and exercises that would help with my jiujitsu training. I had a diet to follow to help me tone up and I started to see results in just two weeks! Christian is always there for support and regularly checks up on me to see how I feel about my diet and how my training is going. He knows each week what we need to work on and he is full of knowledge. Since training with Christian, I feel so much healthier physically and mentally. I’m the fittest I have ever been and his training has made me a lot better grappler!
I would recommend Christian to anyone. He is so passionate about what he does and he will do anything he can to help you reach your goal! One of my favorite parts of the week is to have my PT with Christian and I can’t thank him enough to where he has got me already.

Training with Christian is insane – I truly love it!
Christian was my motivation to start my own journey in training and bodybuilding! I get the pleasure of living with Christians on a daily basis. People always say “I bet that’s easy having your own PT”! It is a massive help and I feel so lucky but not any easier to achieve my goals! He’s so driven, positive, and motivated on every level you can think of, he gives 100% always on everything he does. When I decided to take the plunge of setting a goal to compete and start my prep January for my first show at the NABBA Wales competition this year, which was in June of this year and the aim was to compete in Miss Toned Class, I knew it was going to be a hard journey. I have seen Christian compete many years before this and have seen what it takes to compete but having him by my side all the way and competing himself made it easier and more enjoyable to do it together! He made me a personalized diet and training plan which I followed 7 days a week, also looked at my progress pictures once a week, he then checked my weight and made personalized adjustments when needed.
Training with Christian is insane – I truly love it! He pushes you mentally and physically during every session making each one count. You learn so much in a short amount of time. He teaches you all his knowledge, and he sets and ensures you are on the right path to achieve your goals.
If you’re looking to push your training, want to set goals to do your first show, or compete in your given sport, he’s the guy for you! He will be with you all the way to give you the energy you desire throughout your journey! Bullmode!

He is a great trainer and it was worth the step I made in investing in a personal trainer.
For the last 8 weeks, I have been training and food planning with Christian Williams and it has been very useful for me to assess my body.
In the short few weeks of training with him, I added new muscle and size and learned a lot of important useful information about how to change my body shape. He is a great trainer and it was worth the step I made in investing in a personal trainer. I look forward to further results.

After 2 weeks we were already sessing the results. Lost 4lbs.

Never been to the gym before this!
Starting weight was 60kg and the finishing weight was 86kg.
26kg of solid lean tissue in 9 months. He had never been to a gym before he started, he was a complete newbie.

10 kilos down

I have been training on and off for quite a few years, one day I bumped into Chris in the gym and we ended up training together, he taught me so many things in that training session I decided to have one-to-one sessions with Chris and his team. They taught me so much about nutrition and training, it made all the difference to my transformation and helped me to get in the best shape of my life. Thanks, Chris and team for your dedication and knowledge it’s been a pleasure to learn from you. Andrew

Christian nurtured my ambition and slowly, slowly, helped me develop the mindset and the skills to train effectively – with purpose and with intensity.
I have had the pleasure of knowing Christian for just over 2 years, and worked with him solidly for an 18-month period. In this time, I lost a total of 9 stone and underwent a complete mind and body transformation.
The first ever conversation I had with him, I remember telling him the goal was to compete and looking back at where I was – this seemed like such an unrealistic goal. However, Christian nurtured my ambition and slowly, slowly, helped me develop the mindset and the skills to train effectively – with purpose and with intensity. I am now setting out once again to hit the target of getting on stage and I know with Christian coaching me, I will not fail. Christian’s trademark slogan is BULL MODE and this term represents a philosophy where you do what it takes and go through what you got to go through to achieve whatever it is you want to achieve.
Christian is the perfect coach for me – he brings out the best in me. I have achieved so many things I never thought possible. My friend my mentor, best trainer I have ever known.

He was dieting for the biggest day of his life. His wedding day.

Ibiza holiday in 4 weeks, needed to drop a little water and fat, and feel good at the pool party.

We constructed a plan, Nathan executed, and it was a matter of suns out, guns out.

Since working with Christian, he has helped me develop my physique to become bigger, better, and more competitive.
My main fitness drive/goal is to be a competitive bodybuilder. With a passion to keep progressing. Since working with Christian, he has helped me develop my physique to become bigger, better, and more competitive.

We have achieved so much in the last 2 years & we will only continue to improve and achieve better results. Christian understands my body and my mind, which is why working with him is a perfect match!
He’s not just an awesome coach – he’s also a great friend of mine!

This journey was made all the more incredible because I was recovering from fractures in my spine, where Doctors told me that I’d end up in a wheelchair if trained for competition.
When I started this amazing journey 11 months ago with my coach Christian Williams, never in my wildest dreams did I ever imagine transforming my physique and mindset into that of a competitive IFBB Figure Athlete. Because of his amazing coaching knowledge, experience, skills, and practice, he became very passionate about making my goals his goals. As a consequence of his highly effective coaching methods, I’ve grown and evolved so much in this short period of time, that we’ve achieved and surpassed every goal that we initially set out to achieve.
This journey was made all the more incredible because I was recovering from fractures in my spine, where Doctors told me that I’d end up in a wheelchair if trained for competition. With this in mind, my Coach carefully designed my training programme to support my recovery, which eventually turned my back, which was once my weakness, into my greatest strength.
So If you’re looking for a Coach that’s holistic, warm, caring and extremely supportive in his approach; that will take care of your overall wellness, including your mind, body and soul, making your goal his goal; that designs & implements personalised training and diet programmes based upon his analysis of your weekly check-ins, including carefully monitoring and supporting your progress at every level; and going over and beyond to ensure that you hit every goal, then Christian Williams should be your number one choice of Coach.
Sasha xx

I came to Christian looking for help to get in shape for a photo shoot. I got in the best shape I’ve ever been in and also quicker than usual.
He’s the most knowledgeable PT I know – a real nice guy also. If you’re looking for help with anything fitness related then he’s your guy.

The greatest investment is investing in yourself
I am in the best shape I have been in for the past 5 years due to Christian’s knowledge and motivational skills.

These pictures were taken 9 weeks apart. We spent half the time building and half the time cutting.

I would highly recommend Christian to anyone who is looking to loose weight, tone up or improve gym needs, compete on stage, I first approached Christian in my local gym with a goal of 12 weeks to go on holliday to look and feel the best I could, after loosing 10 stone I had excess skin and wanted to look toned, Christian took on my challenge, he took a list of all my foods I liked, my lifestyle and all days and times I trained, he then built up a, personal diet plan around all I do based on the foods I like, changing on days I had training, after having such a bad relationship with food he even included a cheat meal every other week, Christian kept regular checks on me and adjusted my diet as he seen my body changing, I sent weekly photos to him and my weight, when I was training in the gym he would take the time to catch up with me to check how I’ve been, Christian helped me make substantial improvements with my body his knowledge of nutrition and training has been so beneficial to me, his profecionalism is outstanding and he drives me to focus on my goal outside of his own time, I very much doubt I could of achieved this on my own without Christians assistance help and support, Christian is extremely passionate about what he loves to do best he is extremely knowledagable on all aspects of training, diets, and competing, I felt amazing going on holiday wearing my bikini, I even made right choices while I was away, and this was all down to him, thank you christian for making me believe in myself, highly recommended, #bullmode#boom

I have been with Christian for the past couple of years and the connect and bond that he has created with me has been nothing less than phenomenal. We have bulked up and stripped back down, changed diets around dependent on the goals, introduced juice diets, struggled with minor health setbacks, you name it we have done it and always hit our goals as a team.

Christian has fully supported everything we have set out to do to the extreme. We spent over an hour one day on the phone just to detail out a new training technique because I was busy at work and couldn’t meet up. Christian is so dedicated to my goals and really takes them personally to make them ‘our goals’ rather than just mine.

At the ripe old age of 42, I can honestly say that with the help and support of Christian, I am in the best shape of my life and still pushing to strive for more with my coach and good friend.
Thanks Chris, you’re a legend

Even when things got tough he was there every step of the way.
Christian is not only a great personal trainer and online coach but also genuinely cares about his client’s results.
I saw dramatic transformations in 12 weeks, so much so I continued to work with him after my initial goals had been met. He listened to my challenges and helped me overcome them. He is driven and incredibly motivational. Even when things got tough he was there every step of the way. If you have a goal to achieve and are willing to put the work in then Chris will get you there. Honest feedback coupled with the passion he has makes him an ideal coach no matter what the goal.
Thank you for all your hard work.

Working with Christian for around a year and it’s been the best move I’ve made in the pursuit of my first bodybuilding competition.
After providing him with my goals, Chris provided the methods to pursue them and with weekly check ins and slight tweaks we’ve smashed every one as of yet! I’ve learnt so many new methods and different approaches along with making huge progress! It’s great being with a coach that has the knowledge to adapt a plan to my situation and life. Looking forward to pursuing more goals and competitions with Chris which I know we’ll achieve!
#Teambullmode!

I was looking for a personal trainer at the gym and what made me to select him because this guy has got passion for what he does. Plus I watched him motivating his clients and pushing them to the maximum limit, I decided this the person.
I would love to work with him to get me to the next level. We worked for almost 2 months and I followed his plan like a soldier.
I won the 3rd place in the Classic Bodybuilding Division. I was so happy with my condition; everybody was amazed I came shredded and fuller than any competition I have joined.

Working with Chris has really shown me a lot, far more than any online article or any other source I have used in the past. His knowledge with training and dieting is outstanding and the results I achieved in such a short space of time speak for itself.
It’s rare to find a trainer that is as passionate for your results as he is for his own and continues to push you inside the gym and also outside as a person. Chris set the game plan and in return, I followed everything he asked. Not only did I get outstanding results but gained more knowledge from one-to-one sessions with him than I had in the 3 years I had started lifting!
Would recommend Chris to anybody… First timer stepping into the gym or a very experienced lifter!

I first started with Christian after my holidays at the beginning of July where I made the choice to compete in my first show and it was one of the best choices I’ve made. With the help of Christian, I got in the best shape I had ever been in within just four weeks and after eight weeks I won 3rd place.
Even when I was tired and drained you could guarantee that I would leave the gym more motivated than ever. I would recommend Christian to anyone looking to lose weight get in shape or start competing.

In the few months I have worked with Chris, I’ve learned more than I could have imagined and now look and feel better than I ever thought possible. I realise now how much I didn’t know about nutrition, dieting, training etc. Chris gave me a detailed training program and diet to follow and the results speak for themselves.
Couldn’t recommend him enough. He always has time for my questions no matter how daft they must sound. A brilliant PT, full of sound advice and inspiration, no matter what level you are at, he can help you.

Over the last 7 WEEKS he has transformed the way he looks and feels.

We spent much time together over a 45 minute zoom call to understand his goals, level and lifestyle.

Then we constructed a plan for him, made sure he understood the concepts, held him accountable to check-in with us weekly to ensure he was progressing and as you can see, the results followed.

Leander is just half way through his transformation, and the first few weeks we were laying down the foundation to build apon.

Well done buddy, great work.

Working with Chris over the course of 1 year has been, one of the best experiences I have had during my fitness journey, to date. From our initial meeting and discussing my goals, through to our very last check-in, Chris was nothing but, supportive and committed to helping me achieve my goals.
Having already lost 50kg, I was now at a stage where I need professional guidance and encouragement to help me build on my earlier achievements. My goal was to build strength and add muscle mass, as during my weight loss these two elements had been affected. This is where Chris came in.
Over the course of 36 weeks; Chris pushed me during each and every single personal training session, sometimes pushing me further than I thought my body could go. His desire to see me achieve my goals, not only helped me transform my body, but also improve my mental fortitude, making me more
conscious of how important it is to master your own mind; to enable you to push yourself to your limits.
To summarize, if you are looking for a knowledgeable, dedicated, and client-focused professional, then I cannot recommend Chris and the team at Christian William PT highly enough.
Cheers
Lee

”Signing up with CWPT was one of the best things I have ever done! Keval, my coach, has helped me achieve my goals so far and I love the sessions he came up with in the program. He makes it fun and enjoyable to train and he is very motivating and encouraging! He is outcome-focused, and I have been able to see continual improvement from my program sessions, which are run in a relaxed yet supportive environment.

If motivation, flexibility, and a personal approach are what you’re looking for in a PT, then Keval is the man for you! The guys at Christian Williams Personal Training are a professional outfit I can highly recommend”. George