This comprehensive 12-week program is designed to help participants lose 10-12 kg while building muscle strength and tone. The program combines precise exercise techniques with nutrition education to ensure sustainable results.
Key Features:
– Goal Setting: Participants will set SMART goals through guided video tutorials and in-app chat support.
– Progressive Phases: The program is divided into four phases, each intensifying in complexity and focus:
– Base Phase: Learn basic exercises with minimal equipment, incorporating 3 days of resistance training, 3 days of cardio, and a daily step target of 7,500.
– Build Phase: Introduces advanced techniques like drop sets and super sets, with increased activity targets and custom meal plans.
– Peak Phase: Pushes participants with more demanding workouts and further calorie reduction.
– Final Phase: Focuses on boosting metabolism and maximizing fat loss while improving overall strength.
Support: Participants receive automated guidance at each stage, leveraging over 20 years of coaching experience for optimal results.