Taking a break from fitness can happen to the best of us. Whether due to life changes, injuries, or simply losing motivation, trying to restart your fitness routine can be challenging. However, doesn’t have to be daunting. With the right approach, you can reignite your fitness goals safely and effectively. Here’s how to make your […]
Restarting Your Fitness Journey After a Long Break: A Step-by-Step Guide Read More »
1. Introduction Have you ever felt like your body has switched to autopilot during workouts? You’re sweating, straining, and sticking to your routine, but results seem to have hit a brick wall. Whether you’re a beginner or a seasoned athlete, fitness plateaus are a reality for everyone. But instead of seeing them as setbacks, consider
How to Break Through Fitness Plateaus: Effective Tips to Overcome Stagnation Read More »
Balancing Fitness with a Demanding Work Schedule: The Science of Time-Efficient Workouts for Busy Professionals Finding time for fitness when you’re balancing a hectic work schedule, family responsibilities, and other personal commitments can seem impossible. However, science supports the notion that you don’t need daily hours to stay healthy. Short, focused, and strategic exercise routines
How To Workout With a Busy Schedule Read More »
Most men live like Peter Pan and are happy to do so. After all, if we could stay young forever, why wouldn’t we? However, the reality is that sooner or later, Father Time catches up with us, and we begin to regress. Our metabolism slows down, along with our motivation, and we decline much faster
Being Fit After 40 Read More »
At CWPY, we believe that fitness is not just about sweat and exercise, but also about recovery and self-care. With over a decade of experience in the fitness industry, I’ve cultivated a deep understanding of what it takes to excel in athletics. When it comes to coaching, my philosophy revolves around precision in exercise, increasing strength,
THE IMPORTANCE OF SLEEP Read More »
I have been helping clients avoid unrealistic expectations and setting smart goals for over two decades. Before that, I was assisting those who would ask, as I was passionate about performance and passing on my knowledge. Nowadays, since my coaching has gained significant recognition and credibility, people reach out to me daily asking for advice.
Unrealistic Expectations: Setting A Smart Goals Read More »
In this blog, I’m going to discuss a topic on one of the main factors that I attribute to the many successes I’ve achieved in my life and many of the ones to come, as I know through self-discovery that discipline is a path to mastery. My relationship with discipline started when I was very
The Life Of Discipline Read More »
My obsession with fat loss started when I was just 15 years old. That day is still clear in my mind, I was determined to win by losing the fat that was making me uncomfortable. That sparked the desire to see how far I can take the human body, and what extreme levels of condition
Fat Loss Through Effective Strategies Read More »
For more than twenty years, I’ve dedicated myself to achieving optimal physical fitness. It all started during my teenage years, with a pivotal moment igniting a fervent ambition within me. This drove me to embark on a voyage of self-exploration and metamorphosis. Since then, I’ve devoted myself to shaping not only my physique and mentality
FAST TRACK 6 PACK (CARB BACKLOADING) Read More »
“How do I lose belly fat?”. The most commonly asked question. There is a whole theory surrounding this question with the public, due to all of the advertising on social media and influencers selling you the dream. In reality, if you are wise and you include low-calorie food in your diet, you could make a
Low Calories Foods to Burn Belly Fat Read More »
