The single most effective thing you can do to reset your brain and body for health! During the weekend I attended an education summit in Abu Dhabi. As you may know, I am obsessed with the intricacies of the human body, and the mind, and how we can peak performance. I am also a sport-specific […]
The Importance of Recovery Read More »
Becoming a mother is an incredible journey, but pregnancy and giving birth demands a lot from your body. Rebuilding and returning to fitness is a journey of its own. Most new mums don’t know where to start, and question whether they should do it too soon, and what should they start with. I was the
Your Road to Postpartum Fitness, Where do you start? Read More »
Introduction Whether you’re a gym-goer, runner, cyclist, or simply someone engaged in daily chores, you’ve likely encountered that burning sensation in your muscles that limits your performance. In this article, we’ll delve into the science of lactic acid, what causes that burn, and how to enhance your body’s efficiency in managing it, ultimately improving your
Lactic Acid – Feel the Burn Read More »
I love this quote, and it is certainly a statement I remind myself of whenever I have a big event, where I know the outcome will always be determined by my efforts, not just on the event, but on the days, weeks, and months leading up to it. In fact, just today, I was talking
IF YOU FAIL TO PREPARE YOU ARE PREPARING TO FAIL Read More »
Hi guys, hope you all had a great summer, and welcome back. Let’s waste no time as this is the topic today, When you come back from vacation does it take you a week plus sometimes to get back into your routine, the flow let’s say with everything, do you sometimes push the gym to
How to get back into your fitness schedule quickly – WASTE NO TIME Read More »
To do a competition is not just physically pushing yourself beyond limits but to achieve that is to break your mental barrier too. Your mind is not your best friend. Rather it controls you, protects you, and looks for the easy way out. But your mind is a manifestation of you and it’s up to
A few days have passed since we returned to our newly cemented home, since 2021 in the heart of Dubai, I say heart and that is because we live on Al Qudra Road, where many of the families and committees live. It’s also very close to the cycling track, and if you don’t already know,
Finding Love In The Sandpit Read More »
Do you know what people are great at? Keeping promises to others. Do you know what people aren’t too great at? Keeping promises to themselves. Let me give you an example. I’m not going to have sugar for a month. But ends up forgetting the promise and eats in less than a week. I’m going
I’ll Stop! I promise Read More »
It’s been 9 days here on the north coast of Egypt, we have met so many clients, some we have not met in person before. We have enjoyed each other, spending much-needed quality time together. We drank wine, ate good dishes, and did a combination of heavy weights, intense cardio sessions, and full body circuits,
Staring Into Cloud Nine Read More »
Are you worried about losing your hard-earned fitness progress while on vacation? Fret not! With the right approach, you can have a fantastic time exploring new places and flavors while staying on track with your fitness goals. In this article, we’ve compiled a list of effective tips to help you stay fit and healthy while
Maintain Your Fitness Routine While Enjoying Vacation Read More »
